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Flour, wheat, all-purpose, enriched, unbleachedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 13) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
30
2
Total Fat
40
73
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
37
5
Iron
8
132
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).