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Flour, wheat, all-purpose, enriched, unbleachedvsFonio, grain, dry

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 7) and Calcium (20 vs 9) and 2 more, while Fonio, grain, dry leads in Sodium (3 vs 3).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
7
2
Total Fat
2
73
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
20
Calcium
9
5
Iron
2
132
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Fonio, grain, dry

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More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).