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Flour, spelt, whole grainvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 15), while Flour, spelt, whole grain leads in Sodium (0 vs 1,030) and Calcium (28 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
106
15
Protein
17
3
Total Fat
4
71
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1,030
28
Calcium
5
4
Iron
1
370
Potassium
296
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Ham, sliced, pre-packaged, deli meat

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).