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Flour, soy, full-fatvsOranges, navels

Flour, soy, full-fat leads in Protein (40 vs 1) and Sodium (2 vs 8) and 3 more.

Macronutrients (per 100g)

452
Calories
47
40
Protein
1
21
Total Fat
0
28
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
8
282
Calcium
42
10
Iron
0
1,880
Potassium
164
N/A
Vitamin C
58

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More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).