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Flour, soy, defattedvsHam, sliced, restaurant

Flour, soy, defatted leads in Protein (51 vs 20) and Sodium (2 vs 980) and 3 more.

Macronutrients (per 100g)

366
Calories
121
51
Protein
20
3
Total Fat
4
33
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
980
357
Calcium
6
7
Iron
1
2,510
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Ham, sliced, restaurant

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).