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Apples, granny smithvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 0) and Calcium (357 vs 5) and 2 more, while Apples, granny smith leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
366
0
Protein
51
0
Total Fat
3
14
Carbohydrates
33
2
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
5
Calcium
357
0
Iron
7
112
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Apples, granny smith vs Flour, soy, defatted

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).