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Flour, rice, white, unenrichedvsPotatoes, red

Flour, rice, white, unenriched leads in Protein (7 vs 2) and Calcium (5 vs 5), while Potatoes, red leads in Sodium (2 vs 3) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
2
1
Total Fat
0
80
Carbohydrates
16
1
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
5
Calcium
5
0
Iron
0
92
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Flour, rice, white, unenriched vs Potatoes, red

More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).