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Flour, rice, white, unenrichedvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 7) and Iron (0 vs 0) and 1 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 39) and Calcium (5 vs 4).

Macronutrients (per 100g)

359
Calories
N/A
7
Protein
23
1
Total Fat
5
80
Carbohydrates
-1
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

3
Sodium
39
5
Calcium
4
0
Iron
0
92
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).