Flour, rice, brownvsPlantains, ripe
Flour, rice, brown leads in Protein (7 vs 1) and Calcium (9 vs 4) and 1 more, while Plantains, ripe leads in Sodium (0 vs 1) and Potassium (404 vs 261).
Macronutrients (per 100g)
365
Calories
N/A
7
Protein
1
4
Total Fat
1
76
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
9
Calcium
4
1
Iron
0
261
Potassium
404
N/A
Vitamin C
17
Similar Comparisons to Flour, rice, brown vs Plantains, ripe
More comparisons with Flour, rice, brown
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).