Flour, quinoavsMustard, prepared, yellow
Flour, quinoa leads in Protein (12 vs 4) and Dietary Fiber (6 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 40).
Macronutrients (per 100g)
N/A
Calories
61
12
Protein
4
6
Total Fat
3
70
Carbohydrates
5
6
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1,080
40
Calcium
63
4
Iron
2
536
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).