Anchovies, canned in olive oilvsMustard, prepared, yellow
Anchovies, canned in olive oil leads in Protein (27 vs 4) and Calcium (256 vs 63) and 2 more, while Mustard, prepared, yellow leads in Sodium (1,080 vs 5,340).
Macronutrients (per 100g)
N/A
Calories
61
27
Protein
4
10
Total Fat
3
2
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
1,080
256
Calcium
63
3
Iron
2
324
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).