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Flour, quinoavsFlour, rice, brown

Flour, quinoa leads in Protein (12 vs 7) and Calcium (40 vs 9) and 2 more, while Flour, rice, brown leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
365
12
Protein
7
6
Total Fat
4
70
Carbohydrates
76
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
40
Calcium
9
4
Iron
1
536
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).