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Flour, pastry, unenriched, unbleachedvsFlour, rye

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 8), while Flour, rye leads in Sodium (0 vs 1) and Calcium (35 vs 17) and 2 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
8
2
Total Fat
2
77
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
35
1
Iron
3
140
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Flour, pastry, unenriched, unbleached vs Flour, rye

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).