Flour, oat, whole grainvsSquash, pie pumpkin, seeded
Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 4) and Potassium (505 vs 360).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
7
Total Fat
N/A
70
Carbohydrates
N/A
10
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
41
Calcium
15
4
Iron
0
360
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).