Flour, coconutvsYogurt, Greek, plain, nonfat
Flour, coconut leads in Protein (17 vs 10) and Iron (8 vs 0) and 1 more, while Yogurt, Greek, plain, nonfat leads in Sodium (35 vs 44) and Calcium (110 vs 36).
Macronutrients (per 100g)
N/A
Calories
61
17
Protein
10
15
Total Fat
0
59
Carbohydrates
4
34
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
44
Sodium
35
36
Calcium
110
8
Iron
0
2,150
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).