Flour, buckwheatvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 10) and Calcium (31 vs 29), while Flour, buckwheat leads in Sodium (0 vs 86) and Iron (3 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
220
10
Protein
27
3
Total Fat
12
75
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
0
Sodium
86
29
Calcium
31
3
Iron
2
439
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).