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Flour, buckwheatvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 10), while Flour, buckwheat leads in Sodium (0 vs 53) and Calcium (29 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
19
3
Total Fat
8
75
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
29
Calcium
4
3
Iron
0
439
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).