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Flour, buckwheatvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 10) and Dietary Fiber (11 vs 9) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
21
3
Total Fat
52
75
Carbohydrates
20
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
248
3
Iron
4
439
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).