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Flour, bread, white, enriched, unbleachedvsRice, red, unenriched, dry

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 8) and Calcium (17 vs 9) and 1 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 3) and Potassium (244 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
8
2
Total Fat
3
73
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
9
6
Iron
1
126
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Rice, red, unenriched, dry

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).