Flour, bread, white, enriched, unbleachedvsPeppers, serrano, seeded
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Calcium (17 vs 13) and 1 more, while Peppers, serrano, seeded leads in Sodium (0 vs 3) and Potassium (221 vs 126).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
13
6
Iron
0
126
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).