Flour, bread, white, enriched, unbleachedvsOnions, white
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Iron (6 vs 0), while Onions, white leads in Sodium (2 vs 3) and Calcium (20 vs 17) and 1 more.
Macronutrients (per 100g)
363
Calories
35
14
Protein
1
2
Total Fat
0
73
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
17
Calcium
20
6
Iron
0
126
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).