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Flour, bread, white, enriched, unbleachedvsNuts, macadamia nuts

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 8) and Iron (6 vs 2), while Nuts, macadamia nuts leads in Sodium (0 vs 3) and Calcium (53 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
8
2
Total Fat
65
73
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
53
6
Iron
2
126
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).