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Flour, barleyvsFlour, coconut

Flour, coconut leads in Protein (17 vs 9) and Dietary Fiber (34 vs 11) and 3 more, while Flour, barley leads in Sodium (14 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
17
2
Total Fat
15
77
Carbohydrates
59
11
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
44
32
Calcium
36
3
Iron
8
350
Potassium
2,150
N/A
Vitamin C
N/A

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More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).