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Flour, amaranthvsFlour, corn, yellow, fine meal, enriched

Flour, amaranth leads in Protein (14 vs 7) and Dietary Fiber (7 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
364
14
Protein
7
7
Total Fat
2
69
Carbohydrates
81
7
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
147
Calcium
0
7
Iron
4
420
Potassium
129
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).