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Flour, amaranthvsFlour, barley

Flour, amaranth leads in Protein (14 vs 9) and Sodium (0 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
9
7
Total Fat
2
69
Carbohydrates
77
7
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
14
147
Calcium
32
7
Iron
3
420
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).