Flour, 00vsKale
Flour, 00 leads in Protein (11 vs 3) and Sodium (0 vs 18), while Kale leads in Dietary Fiber (4 vs 3) and Calcium (264 vs 19) and 2 more.
Macronutrients (per 100g)
N/A
Calories
35
11
Protein
3
1
Total Fat
1
74
Carbohydrates
4
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
18
19
Calcium
264
1
Iron
1
136
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).