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Almond milk, unsweetened, plainvsFlour, 00

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 19).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
11
1
Total Fat
1
0
Carbohydrates
74
0
Dietary Fiber
3
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
19
0
Iron
1
17
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, 00

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).