Flaxseed, groundvsWatermelon, seedless, rind only
Flaxseed, ground leads in Protein (17 vs 1) and Dietary Fiber (22 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 33).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
41
Total Fat
0
34
Carbohydrates
4
22
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
4
206
Calcium
16
6
Iron
0
736
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).