Flaxseed, groundvsGrapes, green, seedless
Flaxseed, ground leads in Protein (17 vs 1) and Calcium (206 vs 10) and 2 more, while Grapes, green, seedless leads in Sodium (3 vs 33).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
41
Total Fat
0
34
Carbohydrates
19
22
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
33
Sodium
3
206
Calcium
10
6
Iron
0
736
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).