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Fish, pollockvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 11) and Sodium (3 vs 365) and 2 more.

Macronutrients (per 100g)

56
Calories
363
11
Protein
14
0
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
3
9
Calcium
17
0
Iron
6
126
Potassium
126
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).