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Fish, haddockvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 18) and Calcium (280 vs 13) and 2 more, while Fish, haddock leads in Sodium (126 vs 187).

Macronutrients (per 100g)

74
Calories
620
18
Protein
20
0
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
187
13
Calcium
280
0
Iron
3
306
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).