Fish, haddockvsKale
Fish, haddock leads in Protein (18 vs 3), while Kale leads in Sodium (18 vs 126) and Calcium (264 vs 13) and 2 more.
Macronutrients (per 100g)
74
Calories
35
18
Protein
3
0
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
18
13
Calcium
264
0
Iron
1
306
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).