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Fish, cod, Atlantic, wild caughtvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 16) and Calcium (280 vs 6) and 2 more, while Fish, cod, Atlantic, wild caught leads in Sodium (184 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
16
Protein
20
1
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
187
6
Calcium
280
0
Iron
3
286
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).