Fish, cod, Atlantic, wild caughtvsKale
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3), while Kale leads in Sodium (18 vs 184) and Calcium (264 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
35
16
Protein
3
1
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
184
Sodium
18
6
Calcium
264
0
Iron
1
286
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).