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Fish, catfish, farm raisedvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 17) and Sodium (33 vs 34) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
17
7
Total Fat
41
0
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
33
7
Calcium
206
0
Iron
6
311
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).