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Figs, driedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 7) and Calcium (164 vs 115) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
18
1
Total Fat
49
64
Carbohydrates
25
10
Dietary Fiber
7
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
115
2
Iron
4
683
Potassium
652
1
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).