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Figs, driedvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 4) and Calcium (164 vs 9) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
16
1
Total Fat
61
64
Carbohydrates
19
10
Dietary Fiber
4
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
9
2
Iron
5
683
Potassium
656
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Nuts, pine nuts

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).