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Figs, driedvsMelons, cantaloupe

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 1) and 4 more, while Melons, cantaloupe leads in Sugar (8 vs 48) and Vitamin C (11 vs 1).

Macronutrients (per 100g)

249
Calories
34
3
Protein
1
1
Total Fat
0
64
Carbohydrates
8
10
Dietary Fiber
1
48
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
27
164
Calcium
10
2
Iron
0
683
Potassium
133
1
Vitamin C
11

Similar Comparisons to Figs, dried vs Melons, cantaloupe

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Melons, cantaloupe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).