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Figs, driedvsLentils, dry

Lentils, dry leads in Protein (24 vs 3) and Sodium (0 vs 10) and 2 more, while Figs, dried leads in Calcium (164 vs 62).

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
24
1
Total Fat
2
64
Carbohydrates
62
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
62
2
Iron
7
683
Potassium
949
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Lentils, dry

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lentils, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).