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Figs, driedvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 3) and Sodium (2 vs 10) and 3 more.

Macronutrients (per 100g)

249
Calories
366
3
Protein
51
1
Total Fat
3
64
Carbohydrates
33
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
2
164
Calcium
357
2
Iron
7
683
Potassium
2,510
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, soy, defatted

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).