Figs, driedvsFlour, sorghum
Flour, sorghum leads in Protein (9 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 6) and Calcium (164 vs 11) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
9
1
Total Fat
4
64
Carbohydrates
77
10
Dietary Fiber
6
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
11
2
Iron
4
683
Potassium
359
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).