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Farro, pearled, dryvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 12) and Dietary Fiber (7 vs 7) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
14
3
Total Fat
7
72
Carbohydrates
69
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
147
3
Iron
7
384
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).