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Einkorn, grain, dryvsNuts, hazelnuts or filberts

Einkorn, grain, dry leads in Protein (15 vs 14) and Dietary Fiber (9 vs 8) and 1 more, while Nuts, hazelnuts or filberts leads in Calcium (140 vs 39) and Potassium (629 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
14
4
Total Fat
54
69
Carbohydrates
27
9
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
140
4
Iron
3
408
Potassium
629
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).