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Anchovies, canned in olive oilvsEinkorn, grain, dry

Anchovies, canned in olive oil leads in Protein (27 vs 15) and Calcium (256 vs 39), while Einkorn, grain, dry leads in Sodium (0 vs 5,340) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
15
10
Total Fat
4
2
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
39
3
Iron
4
324
Potassium
408
N/A
Vitamin C
N/A

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More comparisons with Einkorn, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).