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Eggs, Grade A, Large, egg yolkvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 16).

Macronutrients (per 100g)

334
Calories
121
16
Protein
20
29
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
980
N/A
Calcium
6
N/A
Iron
1
N/A
Potassium
346
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).