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Egg, yolk, frozen, pasteurizedvsFarro, pearled, dry

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 12) and Calcium (118 vs 26) and 1 more, while Farro, pearled, dry leads in Sodium (1 vs 66) and Potassium (384 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
12
25
Total Fat
3
1
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
1
118
Calcium
26
4
Iron
3
101
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).