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Egg, yolk, driedvsPotatoes, russet

Egg, yolk, dried leads in Protein (34 vs 2) and Calcium (274 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 147) and Potassium (428 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
2
56
Total Fat
0
1
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
2
274
Calcium
9
9
Iron
0
232
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).