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Anchovies, canned in olive oilvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 27) and Sodium (147 vs 5,340) and 2 more, while Anchovies, canned in olive oil leads in Potassium (324 vs 232).

Macronutrients (per 100g)

N/A
Calories
654
27
Protein
34
10
Total Fat
56
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2,340

Vitamins & Minerals (per 100g)

5,340
Sodium
147
256
Calcium
274
3
Iron
9
324
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).