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Almond butter, creamyvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 21) and Calcium (274 vs 262) and 1 more, while Almond butter, creamy leads in Sodium (1 vs 147) and Potassium (748 vs 232).

Macronutrients (per 100g)

N/A
Calories
654
21
Protein
34
53
Total Fat
56
21
Carbohydrates
1
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2,340

Vitamins & Minerals (per 100g)

1
Sodium
147
262
Calcium
274
4
Iron
9
748
Potassium
232
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).