Egg, yolk, driedvsFlour, rice, white, unenriched
Egg, yolk, dried leads in Protein (34 vs 7) and Calcium (274 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Sodium (3 vs 147).
Macronutrients (per 100g)
654
Calories
359
34
Protein
7
56
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
2,340
Cholesterol
N/A
Vitamins & Minerals (per 100g)
147
Sodium
3
274
Calcium
5
9
Iron
0
232
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).